A Short Introduction to Hypnosis

Hypnosis is a natural state. It's an altered state of consciousness where the subconscious and conscious parts of your mind can work on the same concept at the same time without conflict. It's a powerful state of inner focus, deep concentration, and increased self-awareness. Hypnosis allows you to tap into the vast potential of your mind.

Think of your conscious mind as the tip of an iceberg; the large majority of the iceberg is submerged, much like your subconscious mind. During hypnosis you are able to dive down and discover the depths of your subconscious which will help you to:

• Free your mind from self limiting patterns of behaviour
• Create new empowering beliefs to help you overcome resistance to positive change
• Let go of fear
• Tap into the power of your subconscious mind to create a new and positive future
• Dump old, outdated beliefs that no longer serve you and open your mind to your potential
• Safely and effectively work at the deepest levels of your subconscious mind to create positive re-programming of old outdated beliefs and behaviours
• Allow your conscious mind to relax and drift whilst your subconscious mind happily absorbs beneficial suggestions.
• Experience deep, healing relaxation

Hypnosis is a blend of physical relaxation and extreme mental alertness. It's a completely natural state that you can, and do, enter often. Hypnosis is essentially a focused state of attention - an altered state of awareness, in which suggestions are not only more readily accepted than in the waking state, but are also acted upon much more powerfully than would be possible under normal conditions. It has been used in many different forms and by many different cultures,for thousands of years and is safe, gentle and very effective.